Workshops & Events
Workshop: Perimenopause, Menopause & Mental Health
An interactive women’s health workshop exploring the physical, hormonal, and emotional changes that can accompany perimenopause and menopause, with a particular focus on their impact on mental wellbeing. We’ll discuss common experiences, practical strategies for supporting emotional health, and ways women can navigate this stage of life with greater understanding and confidence.
Hosted by the American Women’s
DATE: Tuesday, November 17, 2026
Time: 10AM
Location: Red Ginger
For AWA Members and Guests
PAST Events
Workshop: Boundaries Without Guilt
Setting boundaries isn’t about shutting people out — it’s about honouring your needs while staying connected to the people who matter.
Join us for a supportive and interactive workshop exploring why boundaries can feel so difficult, how guilt and people-pleasing can get in the way, and practical ways to communicate your needs with greater confidence.
Through guided reflection, conversation and practical exercises, we’ll explore how to protect your time, energy and wellbeing while maintaining meaningful relationships.
We’ll close the afternoon with a restorative sound bath, offering time to slow down, reset and reconnect with yourself.
Date: Saturday september 1
Time: 3:00 - 5:00 PM
Cost: 2,000 KSH
Location: The Creative Nest, Karen
RSVP: Sarah @ +254 768 841 126
Workshop: Exploring Self-Worth
What shapes the way we see our worth?
Join us for a 90-minute experiential workshop exploring the influences that shape how we see ourselves - and what it means to reconnect with our worth beyond achievement, expectations and external validation.
Date: Sunday August 23
Time: 10:00-11:30 AM
Cost: By Donation
Location: Our Wonder House, Spring Valley
RSVP: Sarah @ +254 768 841 126
