individual Therapy
A SPACE TO understand where you are - and find your way forward
Life doesn’t always unfold the way we expect. Sometimes you know exactly what is weighing on you. Other times, you simply know that something doesn’t quite feel right.
Individual therapy offers a space to slow down, make sense of what you’re experiencing, and begin moving towards greater clarity, connection and wellbeing.
You don’t need to have everything figured out before you begin
Sometimes people come to therapy during an especially difficult period - a relationship ending, a major transition, loss, anxiety or overwhelming stress.
But therapy can also be a place to understand yourself more deeply. You may notice patterns you keep repeating, feel disconnected from the life you’ve built, or simply sense that you’d like something to change.
You don’t have to be in a crisis to benefit from therapy
Sexuality or sexual orientation
Questions around identity, purpose or direction
Difficult experiences from the past that continue to affect the present
A major life or career transition
Relationship difficulties
Grief, loss or unexpected change
Feeling stuck or disconnected from yourself
Anxiety, worry, or overthinking
Stress, overwhelm or burnout
Low self-worth or self-doubt
Feeling like parts of you aren’t always understood or accepted
You might be navigating:
There isn’t one single way to do therapy.
I take an integrated approach, drawing from different therapeutic frameworks depending on what you’re experiencing, what feels helpful to you and what we’re working towards together.
Therapy tailored to you
Insight & patterns
We explore what may be underneath the thoughts, emotions, and patterns that keep showing up in your life
Practical tools & new perspectives
I draw on approaches including Cognitive Behavioral Therapy (CBT) to help you notice unhelpful patterns and develop different ways of responding
Mindfulness & self-awareness
Where helpful, we might incorporate mindfulness and mind-body practices to help you slow down, regulate and reconnect with yourself
My practice welcomes clients of all backgrounds, cultures, relationship structures, sexual orientations and gender identities.
Therapy isn’t about becoming someone else.
It’s about understanding yourself well enough to move forward differently.
Sometimes knowing that you’d like things to feel different is enough of a place to begin